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Food Groups: Eating a Rainbow Every Day

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Your body is like a busy little machine that needs FUEL to go. FOOD is the fuel that keeps you running, jumping, and playing all day long. Not all foods do the same job for your body, so we sort them into groups called FOOD GROUPS. There are five main food groups that work together to keep you strong and healthy. Learning about them is like learning a secret code to taking great care of yourself!

Your body needs fuel to go, and that fuel is called _____.

FOOD

Foods are sorted into groups called _____.

FOOD GROUPS

Name something the text tells us food helps your body do.

RUN / JUMP / PLAY

There are five main _____ that work together to keep you strong.

FOOD GROUPS

Name a word from the text that describes what food groups help your body be.

STRONG / HEALTHY

Eating good food every day makes me feel _____.

STUDENT CHOICE

Writing Prompt

What is one food you love to eat? Tell me about it!

🔒

Section 2